Curbing Sugar Cravings: A Quick, Easy Drink Recommended by Dietitians

We’ve all been there – sitting in front of the TV or between meals, fighting off those relentless sugar cravings. You might find yourself reaching for chocolate, cookies, or pastries, unable to resist the call of something sweet. Well, there’s a simple and effective way to curb those cravings, thanks to a drink recommended by dietitian Charline Wirth. Let’s dive into how this easy-to-make infusion can help you manage your sweet tooth.

Understanding Sugar Cravings

First, it’s important to know where these sugar cravings come from. Charline Wirth, known as @charlinedietitian on Instagram, explains that these cravings are often physiological, driven by spikes and drops in blood sugar levels. When our energy dips, we naturally seek out quick fixes like sugary snacks. However, this specific drink can help regulate your blood sugar, preventing those highs and lows that trigger cravings.

The Magic Drink

Ingredients:

1 liter of water 1 cinnamon stick 2 dried bay leaves 2 dried sage leaves 1 apple, diced

Instructions:

Combine all the ingredients in a saucepan. Bring the mixture to a boil. Let it simmer for one minute. Remove from heat and let it infuse for three hours. Strain the mixture and enjoy your infusion hot or cold.

Charline recommends drinking two glasses of this infusion per day to help keep your sugar cravings at bay.

Why This Works

This infusion works by helping to regulate blood sugar levels, thus preventing the insulin spikes and crashes that often lead to cravings. The combination of cinnamon, bay leaves, and sage not only adds flavor but also includes compounds that can stabilize blood glucose. The apple adds a touch of natural sweetness without overwhelming your system with sugar.

Beyond Sugar Cravings

While this infusion can be a great tool for managing physiological sugar cravings, it’s important to note that it may not address cravings driven by emotional needs or deeply ingrained habits. Charline humorously reminds us that no drink can offset the impact of overindulging in high-carb meals followed by sugary treats.

Additional Tips and Recipes

If you’re looking for more ways to curb sugar cravings, naturopath Catherine Lavigne has also shared some helpful infusion recipes. She recommends cinnamon, chamomile, linden, and peppermint teas. These infusions contain various active compounds that can help manage cravings. Just be mindful of your intake, as these teas can have diuretic effects when consumed in large quantities.

Conclusion

Incorporating this easy-to-make drink into your daily routine could be a simple and effective way to manage your sugar cravings. It’s all about finding balance and using natural ingredients to support your body’s needs. So next time you feel that sweet tooth calling, try reaching for this infusion instead of a sugary snack. Happy sipping!