Ivanka Trump’s 5-exercise routine for a toned physique at 42 revealed

Ivanka Trump’s “luxury personal trainer” is shedding light on how the former first daughter stays fit.

Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four days a week, occasionally adding one day of yoga.

“Ivanka is wonderful because she is just being herself and learning how to strength train, which is so badass,” Brockman, 52, told the Daily Mail.

Ivanka Trump’s five-step workout routine was revealed by her trainer. ivankatrump/Instagram The former first daughter, 42, does mostly weight training. ivankatrump/Instagram

During their workout sessions, Trump typically sticks to the same five exercises, altering the amount of weight depending on her goals at the time.

“The movements are always the same. They’re deadlifts, back squats, hinges, presses and pull-ups,” Brockman revealed.

Although the trainer noted that everyone’s strength levels are different, she said people should aim to lift their bodyweight.

“My minimum strength goals I strive for with my clients include: five strict push-ups, two strict pull-ups, one bodyweight barbell back squat, one bodyweight barbell deadlift and one 45-pound barbell overhead press,” she said.

Her trainer, Sandy Brockman, said Trump sticks to “deadlifts, back squats, hinges, presses and pull-ups.” sandybrockmanfitness/Instagram Brockman, seen above, also encourages Trump to eat lots of protein. sandybrockmanfitness/Instagram

While most women gravitate toward doing just cardio, Brockman encouraged them to give the weight room a shot.

“Women need strength training so bad, and it feels good for women to do endurance,” she told the outlet. “It feels good for us to run. But sitting down and doing hard strength will actually help women become stronger.”

Trump’s strength training sessions typically last an hour, but Brockman said her famous client’s choices outside the gym are just as important when it comes to building muscle and staying lean.

“I don’t want women starving,” she explained. “I want them to keep that constant flow of protein going through their bodies.”

Brockman said Trump is a “badass” in the gym. The personal trainer posted a video of her famous client doing squats last month.

The personal trainer said she instructs her A-list clientele to have “20 grams of protein every two to three hours.”

The daughter of Donald Trump gave her followers a glimpse at her workout routine last month.

The socialite, clad in an all-gray workout set, showed off her impeccable squat form as she carried 15 pounds on each side.

“Beautiful Back Squats Today,” Brockman wrote over the video, which Ivanka reposted, adding, “Heck yes! Let’s Go!”