1 month ago
14 ARTICLE AD
Julianne Hough is hitting back at the haters after a recent video she posted on Instagram. The 36-year-old Dancing With the Stars co-host shared a vid over the weekend rocking a bikini while doing some self-care. However, the next day she took to the comments to respond to several negative comments that users left under the post, slamming body shamers and more. Keep reading to find out more… “I don’t usually address comments like this but I’m going to say a few things about this video,” she started out before addressing the comments. “This black hat is a protective cap from the heat as to not burn my hair. It is called a banya hat made from wool, felt or sheepskin,” Julianne continued. “The red light therapy is incredible for you and might as well kill two birds with one stone while you are in the sauna” “The trampoline was a new try for me today at my friends house – this is their routine – sauna, cold plunge, jump – it’s for your lymphatic system which promotes lymphatic drainage which helps protect the body from disease and infection,” she shared. “Being in a bikini is the best outfit for these activities especially in this order.” Julianne then went on to react to the body shaming around the way she looks. “My body has never been healthier – I was full of inflammation in my 20’s and had a marker for an auto immune that I addressed and committed to over a year and a half ago. I’ve frozen my eggs over the last few years which also shifts the body fluctuation. I’ve never been healthier or happier from the inside out. Grief, loss. Sadness and fear also get stored in the body and we hold on to that in different ways. I made it a huge priority to accept, express, process and release a lot of emotions over the years. “This playful side of me is the most authentic version. I saw somewhere that when kids are the most playful and can be the most strange and weird versions of themselves it means they are the safest to do so. My playful goofy side is a reflection of how safe I feel in my own skin and with the people around me. Everyone who is close to me knows this side of me means I am the most free in judgement of myself and from others. “For those of you genuinely concerned because this is unusual for you to see, I understand that what you don’t understand feels unfamiliar and sometimes scary. I’m going to continue feeling safe within myself regardless of the outpouring of your comments, and have fun with life which can be really heavy and challenging. So why not be playful and laugh and enjoy the journey instead of taking everything so seriously. She then ended it by spreading love. “Sending love, light and playful energy your way 💕” she concluded. RELATED: Julianne Hough Says She Feels She’ll End Up With a Man, After Saying She’s ‘Not Straight’
