11 months ago
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Rob Lowe, 59, has a new interview with USA Today where he was asked for his “essentials to surviving Hollywood” and looking good. I appreciate this and wish that more male celebrities would be asked about their lifestyle. Lowe is of course known for his vampiric good looks. His tips include not drinking, something which he’s been open about for years, cutting carbs, which is sad but he’s an Atkins spokesperson, and getting a sh-tton of sleep! He says he’ll get 12 hours of sleep if he gets the chance. How does anyone sleep that long?! Heather Graham and Dakota Johnson claim they get that much sleep too. Here’s more, and USA Today has a brief video of Rob’s interview on their site. He’s promoting his new trivia game show on Fox called The Floor.
He sleeps a lot “I get tons of sleep. Like, an embarrassing amount,” says Lowe, who declines to give the number. “I don’t want people to think something is wrong with me. It’s a lot of sleep, not 12 hours. But if there’s ever 12 (hours) to be had, I’m taking it.”
Rest is so necessary that Lowe’s black Cadillac Escalade SUV serves as both transport and sanctum shuttling between projects.
“The seats recline all the way down, so I can sleep between the various sets.
“I have it down to a science. The eye mask, the Bose noise-cancelling headphones. And I’m gone.”
He does Atkins Lowe started to learn in his 30s that he couldn’t eat what he used to while staying fit. That’s why he embraced the low-carbohydrate, high-protein Atkins diet.
“I’ve been doing it ever since,” says Lowe, who has been the Atkins brand spokesperson since 2018. “It makes a big difference. You’re only as good as what you eat.”
“It bums me out. Believe me, I’d love to eat nothing but pies and milkshakes. And I would love to eat like a 15-year-old. But I can’t.”
He’s sober “I haven’t had a drink in 33 years. That’s a huge thing, even beyond recovery,” says Lowe. “When you think about the calories and the bloat you’re missing. That just adds up. So that’s super helpful.”
He makes a gratitude list every day Lowe starts each day with a prayer and a gratitude list to remind himself of life’s many blessings. Some items never change on the list.
“It’s my family, our health, my sobriety,” says Lowe. “Then I go into my four dogs (Daisy, Oscar, Owen, and Bella) and the ability to do a job I love. And I try to get the list going as long as I can. Some days it’s longer, some days it’s shorter.”
I wish I could sleep for 12 hours, but my body wakes me up after about seven. I can get to up to eight hours if I’m lucky. Like Lowe, I love naps and take a nap for about 20 minutes a day. I would sleep longer than that but I just naturally wake up after that time. I’ve been taking half a CBD/THC gummy once in awhile on the weekends (it’s legal in my state now) and I can sleep longer with those but they’re not really worth the trade off. My sleep is so much better overall now that I don’t drink though. If you’re struggling with alcohol consumption I cannot recommended highly enough that you cut back or quit if possible. (I know it’s not easy, but it will change your life.)
Oh and a gratitude list may sound cheesy and cliche, but I started filling out this little worksheet in the mornings with the things I appreciate and what I’m looking forward to doing that day. The things I’m looking forward to are usually exercise, baking or making a meal. Having them written down helps me make sure they get done. That small change has made a big difference.
Sidenote: 9-1-1: Lone Star is not coming back until the damn fall. I understand, I’m just disappointed.
photos credit: Getty Images for Netflix via Netflix press and via Instagram
