When it comes to physical activity, every bit counts

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Daily physical activity can prolong people’s lives and improve their health. But you don’t have to run marathons or go to the gym. Walking, raking leaves, biking to the grocery store — it all counts. </p>&#xA;" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"Nicky Lloyd","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="120823-mr-physical_activity_feat_REV" data-large-file="https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2023/12/120823-mr-physical_activity_feat_REV.jpg?fit=800%2C450&ssl=1" data-medium-file="https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2023/12/120823-mr-physical_activity_feat_REV.jpg?fit=680%2C383&ssl=1" data-orig-file="https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2023/12/120823-mr-physical_activity_feat_REV.jpg?fit=1440%2C810&ssl=1" data-orig-size="1440,810" data-permalink="https://www.sciencenews.org/120823-mr-physical_activity_feat_rev" decoding="async" height="580" sizes="(max-width: 1030px) 100vw, 1030px" src="https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2023/12/120823-mr-physical_activity_feat_REV.jpg?fit=1030%2C580&ssl=1" srcset="https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2023/12/120823-mr-physical_activity_feat_REV.jpg?w=1440&ssl=1 1440w, https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2023/12/120823-mr-physical_activity_feat_REV.jpg?resize=680%2C383&ssl=1 680w, https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2023/12/120823-mr-physical_activity_feat_REV.jpg?resize=800%2C450&ssl=1 800w, https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2023/12/120823-mr-physical_activity_feat_REV.jpg?resize=330%2C186&ssl=1 330w, https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2023/12/120823-mr-physical_activity_feat_REV.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2023/12/120823-mr-physical_activity_feat_REV.jpg?resize=1030%2C580&ssl=1 1030w, https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2023/12/120823-mr-physical_activity_feat_REV.jpg?resize=1380%2C776&ssl=1 1380w" width="1030">