There’s no such thing as “the best exercise.” Rather lots of things — big and small — can help
Daily physical activity can prolong people’s lives and improve their health. But you don’t have to run marathons or go to the gym. Walking, raking leaves, biking to the grocery store — it all counts. </p>
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Daily physical activity can prolong people’s lives and improve their health. But you don’t have to run marathons or go to the gym. Walking, raking leaves, biking to the grocery store — it all counts.
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